One-on-One Inner Work

Discovering and listening to your inner self

requires unlearning cultural conditioning and old internalized beliefs,

and trusting your own path, pace and wisdom.

It requires listening to your body and inner-self

and honoring what shows up.

This One-on-One Inner Work helps you

live from what is true and right for you,

moment by moment.

So you can rest in the home that is yourself.

This process, combining aspects of Jungian depth work and the grounded model of adult maturation called differentiation, can help you go deep but stay centered and grounded, as well as:

Grow your ability to live and relate from your secure center

Embody and live the wisdom and knowledge you've acquired

Come into your authentic self moment by moment

Access more choice and agency

Quiet critical voices of perfectionism or over-achieving

Shift patterns of people pleasing & emotional caretaking

Grow your self-trust, self-compassion & inner steadiness

Learn to listen to yourself through emotions, symptoms, dreams etc

Slow down & live your natural rhythm

Embrace vulnerability & uncertainty

Mature and ground your spirituality

Cultivate more realness and intimacy in your relationships

Unlike traditional therapy or coaching, this process doesn't attempt to fix or cure.

Rather, it is a process of shedding what is not really you, so you can become more yourself.

The intention of our work together is humble yet profound:

To get to know yourself and your life with brave yet compassionate honesty, and to become aware of the different parts of yourself, offering them any care & healing they may need...

so you can ultimately live, make choices and connect with others

from an integrated, rooted center.

A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals our essence, until, at last, we are strong enough to stand in our naked truth.

Marion Woodman

Session Details:

Zoom sessions are typically 50 minutes once a week. This work can be long-term or short-term, depending on what's right for you. Some clients choose to work together for years, finding the process grounding and illuminating as an ongoing soulful, inner exploration. Others come with a particular struggle or inner-season to work through. It's all welcome and together we let it unfold naturally, listening to what you are needing as we go.

The full fee for a 50 minute session is

200-230 USD, depending on ability to pay. I occasionally have a few lower fee spots available if you are unable to pay the full fee; please inquire when you reach out. The fee for a couple's session is 240.

If you have questions or would like to set up a free 15 minute consultation, please fill out this brief form to let me know a little about yourself. I'd love to hear from you ~

Working with Dreams

Dreams are a potent, and often very fun, way to see what is going on within us, and can uniquely cut through the noise.

But because of their symbolic nature, we have to use the language of the unconscious to court the dream into revealing itself.

And because dreams often show us something we don't yet know consciously - that is a blind spot - we often need someone from the outside to help us see what we alone cannot.

If it compels you, you can write down and bring your dreams to sessions. It is a profound way to connect with your inner self.

Not to worry if you don’t remember your dreams.

Sometimes this is what the psyche needs at the moment, and other times a few tweaks and a little attention can lead to dream recall.

In fact, most people, even those who don't remember their dreams, will have a significant dream right before our first session together - helping to show us what we must know moving forward.

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Important Note: I work as a coach and guide. I do not practice psychotherapy. This means I do not treat or diagnose mental or emotional disorders or maladjustment. This work is not a substitute for professional mental health care. Thank you ~